My ankles are very swollen today so IDK if the weight gain is water retention, I did eat a lot of grilled meats and drank this father's day weekend. But I and drinking some Jamaica water to help with the ankles, it's making me go pee like a racehorse so I guess its working.
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206.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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361 kcal
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Fat: 9.97g | Prot: 13.57g | Carb: 53.39g.
Breakfast: Stonewall Kitchen Strawberry Jam, Cream Cheese, Publix Authentic Cuban Bread, Cuban Coffee, 1% Fat Milk, Cuban Coffee. more...
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gaining 3.1 lb a week
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