Weigh In record (no journal entry) for 23 June 2020
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2020:
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994 kcal
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Fat: 30.14g | Prot: 139.35g | Carb: 35.91g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Tuna in Water (Canned), Navels Oranges, Vlasic Dill Pickle Spears, Mayonnaise. Dinner: Skinless Chicken Breast, Plain Yogurt, Skinless Chicken Breast, Tomatoes, Cucumber (Peeled), Feta Cheese. more...
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losing 17.5 lb a week
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