Weigh In record (no journal entry) for 23 June 2020
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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809 kcal
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Fat: 51.35g | Prot: 31.19g | Carb: 53.80g.
Breakfast: Water, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Friendly's Bleu Cheese Side Salad Dressing, Thin Crust Cheese Pizza. Snacks/Other: Beef Jerky. more...
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3295 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Bathing - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour. more...
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losing 11.2 lb a week
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 Comments
Health update. Went to my doctor for my annual physical. Here are my numbers: Blood Pressure (140/80), BMI (34.67), Weight (202 lbs). All my lab work was done so I will have my true health numbers in a few days. Also need a colonoscopy, pap smear and referral to a vein clinic. She said that counting and logging calories is the best way to lose weight. I am excited to see how my numbers change on this journey.
23 Jun 20 by member: Lyds Mom
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