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Going down, beginning to feel looser in my clothes and lighter in myself. Hasn’t been too difficult so far mainly down to cutting out sweet stuff.
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146.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1020 kcal
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Fat: 35.13g | Prot: 88.02g | Carb: 81.25g.
Breakfast: Sainsbury's Whole Milk, Kellogg's Bran Flakes, Tangerine, Tetley Green Tea. Dinner: Baked or Grilled Fish, Tomato and Cucumber Salad with Oil and Vinegar, Coffee. Snacks/Other: Sponge Cake , Coffee. more...
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losing 8.4 lb a week
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