Weigh In record (no journal entry) for 23 June 2020
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132.9 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1258 kcal
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Fat: 29.49g | Prot: 58.22g | Carb: 191.62g.
Breakfast: Cena Queque Clasico, Soprole Leche Descremada, Pan, Sopraval Pechuga de Pavo Cocida. Lunch: Lider Arroz Pregraneado, Punta Picana, Minuto Verde Choclo Grano, Minuto Verde Cebolla Picada, Porotos con Tallarines, Tomates. Dinner: Pechuga de Pollo, Santa Isabel Champiñones Laminados , Fuchs Pan Hamburguesa, Unimarc Media Palta. more...
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losing 4.6 lb a week
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