Weigh In record (no journal entry) for 01 November 2010
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156.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1748 kcal
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Fat: 63.26g | Prot: 62.05g | Carb: 230.29g.
Breakfast: Water, Scrambled Egg, Cream of Rice (Fat Not Added in Cooking). Lunch: Fresco Grilled Steak Soft Taco. Dinner: Hard Bolied Eggs, Green Peas, Dry Roasted Sunflower Kernels, Broccoli, Peeled Baby-cut Carrots, Mixed Greens Salad without Dressing, Potato Salad, Diet Dr. Pepper. Snacks/Other: Pop Tarts, Strawberry Frosted. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 10 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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