Weigh In record (no journal entry) for 23 June 2020
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1786 kcal
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Fat: 65.50g | Prot: 80.58g | Carb: 230.58g.
Breakfast: Coffee (Brewed From Grounds) , Philadelphia 1/3 Less Fat Cream Cheese, P28 High Protein Bagel, Trader Joe's Organic Reduced Sugar Raspberry Preserves. Lunch: Bananas , Peanut Butter, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chloe's Raspberry Pop, Kirkland Signature Peanut Butter Filled Pretzels, Amy's Organic Cheese Enchiladas. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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