Weigh In record (no journal entry) for 23 June 2020
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239.6 lb
Lost so far: 74.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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581 kcal
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Fat: 23.52g | Prot: 79.17g | Carb: 9.39g.
Lunch: Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Heinz Ketchup No Sugar Added, Onion Powder, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese. more...
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losing 16.8 lb a week
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