Weigh In record (no journal entry) for 23 June 2020
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1518 kcal
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Fat: 57.23g | Prot: 61.49g | Carb: 191.37g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Cream of Wheat Cream of Rice, Tea (Brewed). Lunch: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Hummus , Taylor Farms Celery Sticks, Unsweetened Iced Tea. Dinner: Hunt's Bold BBQ Sauce, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Souper Salad Sunflower Seeds, Enjoy Life Rice Milk Crunch, Coffee. more...
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gaining 2.8 lb a week
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