Weigh In record (no journal entry) for 01 November 2010
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1062 kcal
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Fat: 16.01g | Prot: 78.66g | Carb: 147.94g.
Lunch: Laughing Cow Light, apple fugi, Subway Veggie Delite. Dinner: Activia light, sugar, mushrooms, Stir Fry vegetables, shrimp, brown rice. Snacks/Other: 0% Milk, Havarti, egg Beaters Original, margarine Brummel & Brown, La Jolla Baking Co Sourdough. more...
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gaining 3.5 lb a week
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