Weigh In record (no journal entry) for 23 June 2020
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236.2 lb
Lost so far: 29.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1365 kcal
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Fat: 68.53g | Prot: 64.86g | Carb: 123.55g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can), Publix Red Seedless Grapes, Johnsonville Smokey Cheddar, Pretzels, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Equate Daily Fiber (5 Capsules). Lunch: Pepsi Pepsi Zero Sugar, Sun Chips Harvest Cheddar, Great Value Hamburger. Dinner: Deli Sliced Ham, Pretzels, Gonnella Enriched White Bread, Clover Valley Sliced Sharp Cheddar Cheese. Snacks/Other: Clover Valley Sliced Sharp Cheddar Cheese. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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