Weigh In record (no journal entry) for 23 June 2020
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210.9 lb
Lost so far: 68.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1613 kcal
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Fat: 55.00g | Prot: 119.31g | Carb: 159.82g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Trader Joe's Avocado Oil , Earthbound Farm Romaine, Krusteaz Corn Bread, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chicken Breast, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Central Market Wood Fired Italian Pizza - Mozzarella, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 6.3 lb a week
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