Weigh In record (no journal entry) for 23 June 2020
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1291 kcal
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Fat: 42.22g | Prot: 78.13g | Carb: 160.12g.
Breakfast: Bananas, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Sambazon Organic Acai Puree. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Chinese Cabbage Salad with Dressing, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Hannaford Asparagus Spears, Extra Virgin Olive Oil, Acorn Winter Squash, Sweet Potato, Shrimp, Hellmann's Light Mayonnaise, Soybeans (Mature Seeds, Steamed, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cantaloupe Melons , Sweet Cherries (Queen Anne, Bing), Apples, Strawberries. more...
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steady weight
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