Weigh In record (no journal entry) for 16 June 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1777 kcal
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Fat: 40.00g | Prot: 66.17g | Carb: 280.95g.
Breakfast: Dried Cranberries, Irish Style Steel Cut Oats, Light Fat Free Yogurt - Blueberry, Blackberries. Lunch: Flour Tortilla, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: Cool Whip Fat Free, Assorted Fruit Slices, Angel Food Cake, Cantaloupe Melons, Cauliflower, Baked Beans, Mashed Potato, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Gourmet Popping Corn Original, Bud Light Beer. more...
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2541 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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av8r8's weight history
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