lightfield's Journal, 16 June 2013

194.8 lb Lost so far: 14.4 lb.    Still to go: 194.8 lb.    Diet followed reasonably well.

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797 kcal

Fat: 18.65g | Prot: 88.93g | Carb: 83.59g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Original Style Eggs. Dinner: Marketside Organic Spring Mix, Italian dressing our family, Beef Shish Kabob with Vegetables. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Strawberry Shake, Mrs. Butterworth's Sugar Free Syrup, Medifast Chocolate Chip Pancakes. more...

2326 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...