jcosning's Journal, 23 June 2020

180.2 lb Lost so far: 25.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 56.21g | Prot: 93.62g | Carb: 141.33g.   Breakfast: Franz 100% Whole Wheat Bread, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Albertsons California Blend Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Juanita's Foods Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quaker Quick Oats. more...

2384 kcal

Activities & Exercise: Pilates - 9 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...