Weigh In record (no journal entry) for 23 June 2020
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162.2 lb
Lost so far: 7.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1253 kcal
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Fat: 61.21g | Prot: 67.98g | Carb: 124.68g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Shrimp Spring Roll, Calavo Avocado, Peanut Sauce. Dinner: Skippy Reduced Fat Super Chunk Peanut Butter, San Luis Sourdough Sourdough Deli Bread, OWYN Dark Chocolate Protein Shake. Snacks/Other: Oranges , Puck Cheese, Watermelon, HEB Cantaloupe Chunks. more...
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losing 4.2 lb a week
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