Weigh In record (no journal entry) for 01 November 2010
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231.4 lb
Lost so far: 29.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2041 kcal
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Fat: 46.74g | Prot: 73.27g | Carb: 210.41g.
Breakfast: Grape Nuts, 2% Fat Milk, Light & Fit 0% Plus - Strawberry. Dinner: Egg White, Merlot Wine, White Potatoes (Flesh and Skin, Baked), Parmesan Cheese (Grated), Italian Pole Green Beens, Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Granny Smith Apples, Roasted In-Shell Salted Peanuts Salted. more...
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losing 3.5 lb a week
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