Weigh In record (no journal entry) for 23 June 2020
|
193.4 lb
Lost so far: 21.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
594 kcal
|
Fat: 19.66g | Prot: 18.77g | Carb: 89.61g.
Breakfast: My Essentials Extra Creamy Whipped Topping, Honey , Fried Egg , Bananas . Lunch: Skinnygirl Balsamic Vinaigrette, Cucumber (Peeled) , Sunset Grape Tomatoes, Marketside Organic Spring Mix, Kale. Dinner: Cooked Carrots. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajohnson0213's weight history
|