Weigh In record (no journal entry) for 23 June 2020
|
329.1 lb
Lost so far: 5.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
2256 kcal
|
Fat: 136.51g | Prot: 67.70g | Carb: 179.32g.
Breakfast: Santiago's Breakfast Burrito. Lunch: David Seeds Roasted & Salted Sunflower Kernels. Dinner: Di Lusso BLT Wrap, Onion Rings (Breaded and Fried) . Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apeman54's weight history
|