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212.4
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1276 kcal
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Fat: 56.55g | Prot: 48.65g | Carb: 146.16g.
Lunch: Vegetable, Crazy Bread. Dinner: Fully Cooked BBQ Pork Back Ribs, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Moo Goo Gai Pan, Shrimp Fried Rice. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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