Weigh In record (no journal entry) for 01 November 2010
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1047 kcal
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Fat: 24.46g | Prot: 51.18g | Carb: 161.13g.
Breakfast: toast, boost, BANANA. Lunch: Plain Muffin, milk. Dinner: milk, tomatoes, spaghetti. more...
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3287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 3 hours, Sitting - 2 hours, Shopping - 15 minutes, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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