Weigh In record (no journal entry) for 23 June 2020
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1251 kcal
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Fat: 28.28g | Prot: 64.05g | Carb: 188.58g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Great Value Fat Free Greek Yogurt Plain. Lunch: Great Value Bite Size Tortilla Chips, Great Value Fat Free Refried Beans, Green Peppers, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Tostitos Medium Salsa, Tomatoes, Sweet Cherries. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Cabbage, Spinach, Cherry Tomatoes. Snacks/Other: Great Value Mini Pretzel Twists, Sabra Classic Hummus. more...
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gaining 0.9 lb a week
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