Weigh In record (no journal entry) for 23 June 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1176 kcal
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Fat: 62.04g | Prot: 73.10g | Carb: 91.61g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Café, Huevo Revuelto. Lunch: Coliflor Cocido (Fresco), Del Mar Rodaja de Salmón, Tomates Cherry, Zanahoria, Brócoli, Aguacate. Snacks/Other: Nescafé Latte Descaf, Avena, Plátano, Scitec Nutrition Whey Protein. more...
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1964 kcal
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Activities & Exercise:
Gym - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise Machine - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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