Weigh In record (no journal entry) for 23 June 2020
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176.5 lb
Lost so far: 79.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1141 kcal
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Fat: 36.60g | Prot: 90.08g | Carb: 123.62g.
Breakfast: Dole Fruit & Veggie Blends, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Clover Valley Zero Calorie Sweetener, Fage Total 0% Greek Yogurt (Container). Dinner: Fresh & Easy Pico De Gallo, Don Pancho Cilantro Lime Crema, Corn, Black Beans (Canned), Taco Bell Fire Sauce, Sour Cream, Kroger Mexican Style Blend Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Benefiber Fiber Supplement, Clover Valley Zero Calorie Sweetener, Coffee, Private Selection Black Peppered Turkey Breast, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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