Weigh In record (no journal entry) for 23 June 2020
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1141 kcal
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Fat: 42.80g | Prot: 62.84g | Carb: 129.06g.
Breakfast: Santa Bárbara Extrato Aquoso de Própolis, Sundown Vitamina C, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Kisabor Molho de Mostarda e Mel, Gomes da Costa Atum Ralado Ao Natural, Azeite de Oliva Extra-Virgem, Orégano, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Tomates Cereja, Perdigão Linguiça Toscana na Brasa. Dinner: Estrogonofe de Frango, Plus Vita Zero ℅ Integral, Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3850 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Desk Work - 12 hours, Google Fit - 10 hours and 30 minutes. more...
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losing 24.7 lb a week
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