Weigh In record (no journal entry) for 23 June 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1756 kcal
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Fat: 54.85g | Prot: 66.78g | Carb: 247.37g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Butter , Baguette. Lunch: Broccoli, Dry Couscous , Followfish Makrelen Filets in Bio-Olivenöl, Edeka Rucola. Dinner: Garden Gourmet Vegetarische Klößchen, Crushed Tomatoes (Canned) , Onions , Vegetable Oil, Barilla Spaghetti N.5. Snacks/Other: Baguette, Jam Preserves, Butter , Wasa Sesam , Kellogg's Special K, REWE Bio Haferdrink , Banana. more...
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1509 kcal
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Activities & Exercise:
Washing Dishes - 8 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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