Weigh In record (no journal entry) for 23 June 2020
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239.0 lb
Lost so far: 5.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1419 kcal
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Fat: 120.76g | Prot: 54.55g | Carb: 33.76g.
Breakfast: Gouda or Edam Cheese, Parsley, جرجير اخضر - Arugula Arugula - جرجير اخضر, Clarified Butter Ghee, Fried Egg, Dm Bio Coconut Flour, Olive Oil , Psyllium Seed Husks, Flax Seeds, Dm Bio Coconut Flour, Olive Oil , Psyllium Seed Husks, Flax Seeds, Dm Bio Coconut Flour, Olive Oil , Psyllium Seed Husks, Flax Seeds. Lunch: Clarified Butter Ghee, Whipped Heavy Cream (Unsweetened), bone broth شوربة العظم bone broth شوربة العظم , Mushrooms, Meat. Dinner: جهينه كريمة خفق, Cooked Eggplant. Snacks/Other: Butter , Heavy Cream, Coconut Oil, Cocoa Powder. more...
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gaining 2.1 lb a week
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