Weigh In record (no journal entry) for 23 June 2020
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163.4 lb
Lost so far: 27.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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710 kcal
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Fat: 37.95g | Prot: 21.65g | Carb: 66.48g.
Breakfast: Rainbow Coleslaw, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Lunch: Castello Valkohomejuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 0.7 lb a week
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