Weigh In record (no journal entry) for 23 June 2020
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1374 kcal
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Fat: 92.71g | Prot: 56.83g | Carb: 46.67g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kraft Cheez Whiz Cheese Dip Original, Country Crock Churn Style , Great Value Large White Grade A Eggs, Mac's Original Pork Skins, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Ocean Spray Diet Cranberry Spray Juice, Great Value Cream Cheese, Smithfield Fully Cooked Bacon, Great Value Sliced Cheese 2%, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Eat Smart Superfood Salad Blend. Snacks/Other: Vodka. more...
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1782 kcal
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Activities & Exercise:
Stability Ball - 31 minutes, Sleeping - 5 hours and 11 minutes, Resting - 17 hours and 18 minutes, Desk Work - 1 hour. more...
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steady weight
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