Gerrycrawford's Journal, 01 November 2010

134.0 lb Lost so far: 0.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 61.31g | Prot: 41.52g | Carb: 134.22g.   Breakfast: Butterfinger Bar (Fun Size), Pumpkin Spice Latte (Grande). Lunch: Broccoli Cheddar Soup - You Pick Two, Original Club Crackers. Dinner: Cheddar or American Type Cheese, Big N Flaky Crescent Rolls, All Beef Hot Dog. more...

1723 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...