Weigh In record (no journal entry) for 16 June 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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765 kcal
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Fat: 38.90g | Prot: 57.25g | Carb: 53.32g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Jay Robb Chocolate Whey Protein, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries. Lunch: Daisy Sour Cream, Spectrum Organic Virgin Coconut Oil, Wal Mart All natural extra lean ground beef. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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gaining 7.0 lb a week
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