BradH's Journal, 16 June 2013

37.3% body fat

238.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 43.89g | Prot: 77.72g | Carb: 125.54g.   Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Frank's Frank's RedHot Original, Kroger 3 Cheese Blend Singles, Kroger Deli Styles Chicken Beast- Oven Roasted, Ralphs 2% Reduced Fat Milk. Lunch: Heinz Ketchup Packet, S. Rosen's S. Rosen's Mary Ann Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Kroger Grated Parmesan Cheese, Bertolli Five Cheese Pasta Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Barilla Whole Grain Thin Spaghetti Pasta. more...

2788 kcal

Activities & Exercise: Softball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...