Sharmistha66's Journal, 23 June 2020

164.2 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 73.33g | Prot: 99.90g | Carb: 205.46g.   Breakfast: Chai, Egg Omelette , Hummus , Brown Bread. Lunch: Haldiram's Soan Papdi, Cucumber (Peeled) , Carrots , Fish Curry, Cooked Cauliflower (Fat Added in Cooking), Roti. Dinner: Whole Milk Plain Yoghurt, Fish Curry, Vegetable Salad (Tossed without Dressing) , Roti. Snacks/Other: Tea with Milk and Sugar, Bananas , Cashew Nuts, Dry Roasted Peanuts (with Salt) . more...

2175 kcal

Activities & Exercise: Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...