Weigh In record (no journal entry) for 23 June 2020
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128.7 lb
Lost so far: 48.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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600 kcal
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Fat: 35.07g | Prot: 26.47g | Carb: 38.56g.
Breakfast: Teho Lite Boost. Lunch: Felix Kurkku Majoneesi, Myrttisen Maustekurkku, Pirkka Tomaatti, Valio Edam, Fazer Juustosämpylä. more...
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losing 9.3 lb a week
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