Weigh In record (no journal entry) for 15 June 2013
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1441 kcal
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Fat: 44.48g | Prot: 63.41g | Carb: 139.15g.
Breakfast: 2% Fat Milk, Kraft Jet-Puffed Marshmallow Creme, Peter Pan Whipped Creamy Peanut Butter, Publix Hamburger Buns. Lunch: Publix Small Curd Cottage Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Toasted Garlic Bread, Zucchini, Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Honey Nut Cheerios Cereal. more...
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losing 0.9 lb a week
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