Courtmoe's Journal, 16 June 2013

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 33.41g | Prot: 35.13g | Carb: 116.51g.   Breakfast: White 35 Reduced Calorie Bread, Instant Oatmeal - Original, Light Butter with Canola Oil. Lunch: Caesar Salad (Half Portion), Mayonnaise, Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette. more...

2118 kcal

Activities & Exercise: gym - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...