Weigh In record (no journal entry) for 23 June 2020
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148.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1896 kcal
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Fat: 32.60g | Prot: 178.25g | Carb: 217.37g.
Breakfast: Sojasun Boisson de Soja Nature sans Sucre, Lidl Amandes Décortiquées, Cannelle, Blanc d'Oeuf Cuit, Bjorg Flocons d'avoine Complète. Lunch: Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Champignons de Paris, Petit Navire Thon Vapeur Nature, Markal Riz de Camargue Long Complet . Dinner: Escalope de Poulet, Oignons, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Barre Nacehim Cereales Graines, MyMuscle My Caseine Pro, Petit Navire Thon Vapeur Nature. more...
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losing 3.1 lb a week
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