Weigh In record (no journal entry) for 23 June 2020
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157.6 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1376 kcal
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Fat: 35.50g | Prot: 89.50g | Carb: 177.22g.
Breakfast: Good Food Wafle Ryżowe Ser Cheddar, President Corregio, Jajko Sadzone bez Tłuszczu, Lisner Tuńczyk w Sosie Własnym. Lunch: President Corregio, Kaufland Pomidor Cherry, Pasta Zara Makaron. Dinner: Truskawki, Ego Gram Worki Kokosowe, Huzar Miód Wielokwiatowy, Truskawki, Cynamon, Diamant Cukier Biały, McDonald's Frytki, Alpro Soya Mleko Sojowe Oryginalne, FruVita Skyr Naturalny. Snacks/Other: Bob Ślimak Bob z Jankiem i Grusza, Bob Snail Яблучно-Гарбузові Цукерки, Kawa, Alpro Napój z Orzechów Nerkowca z Dodatkiem Wapnia i Witamin, Vitanella Baton Musli Śliwka. more...
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losing 2.0 lb a week
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