Weigh In record (no journal entry) for 23 June 2020
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160.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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529 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 3.1 lb a week
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romyks's weight history
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