Weigh In record (no journal entry) for 16 June 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2013:
|
1217 kcal
|
Fat: 74.96g | Prot: 96.54g | Carb: 29.26g.
Breakfast: Jimmy Dean Ham and Cheese Omelet. Lunch: Whipped Cream (Pressurized), Honeydew Melons, Strawberries, Cantaloupe Melons, Cos or Romaine Lettuce, Mayonnaise, Dairy Queen Cheeseburger (No Bun), Roasted Broiled or Baked Chicken Breast, Meatballs with Sauce (Mixture). Dinner: Atkins Endulge Nutty Fudge Brownie Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|