Bryansay's Journal, 16 June 2013

239.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 79.20g | Prot: 67.67g | Carb: 145.97g.   Breakfast: Coffee (Brewed From Grounds) , Original Soy Milk, Multi Grain Cheerios. Lunch: Peas and Carrots (Frozen), Filet Mignon. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Popcorn- Simply Salted (2.5 cups/big bag), Graham Crackers (Plain or Honey, Includes Cinnamon) . more...

3039 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...