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stp356
Journal
01 Nov 10
stp356's Journal, 01 November 2010
stp356's Profile
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Weigh In record (no journal entry) for 01 November 2010
158.8 lb
Lost so far:
4.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1899 kcal
Fat: 62.57g | Prot: 80.23g | Carb: 245.59g.
Breakfast:
nonfat milk, raisin bran.
Lunch:
squash, refried beans, taco bell taco.
Dinner:
zinfandel wine, Pizza.
more...
2057 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 11.8 lb a week
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