Weigh In record (no journal entry) for 23 June 2020
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260.8 lb
Lost so far: 26.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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763 kcal
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Fat: 29.70g | Prot: 24.88g | Carb: 96.04g.
Lunch: Macaroni. Tea: McVities Digestive Thins Milk Chocolate, Jumbo Cornets. more...
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losing 2.3 lb a week
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