Weigh In record (no journal entry) for 23 June 2020
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128.3 lb
Lost so far: 11.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1436 kcal
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Fat: 50.78g | Prot: 102.49g | Carb: 148.52g.
Breakfast: Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 4.6 lb a week
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dvavolta's weight history
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