Weigh In record (no journal entry) for 23 June 2020
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109.1 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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972 kcal
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Fat: 26.38g | Prot: 26.77g | Carb: 158.57g.
Breakfast: Succo di Limone, Caffè, Yogurt Cremoso alla Fragola, Marmellate e Conserve, Conad Fette Biscottate Integrali, Latte di Riso. Lunch: Succo di Limone, Wasa Original, Fagiolini Bolliti, Frittata di Zucchine. Dinner: Meloni Gialli, Bontà di Stagione Passato di Zucchine e Patate, Albicocche, Wasa Original. Snacks/Other: Frutta & Natura Pesca Tabacchiera, Vigorsol Air Action, Albicocche. more...
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1570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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