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😕
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244.9 lb
Lost so far: 7.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2950 kcal
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Fat: 97.28g | Prot: 103.61g | Carb: 175.69g.
Breakfast: Roggen Knäckebrot, Gekochtes Ei, Marmelade, Radieschen, Gurke (mit Schale). Lunch: Knorr Bauernfrühstück . Dinner: Knorr Sauce Hollandaise, Pellkartoffeln, Gut & Günstig Delikatess Hinter Kochschinken , Spargel. Snacks/Other: Be Light Original Nürnberger Würstchen , Ei, Storck Knoppers Nussriegel, Rotkäppchen Sekt Trocken. more...
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gaining 9.3 lb a week
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