werner34's Journal, 23 June 2020

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Weigh In record (no journal entry) for 23 June 2020

195.6 lb Lost so far: 20.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:

1111 kcal

Fat: 54.51g | Prot: 36.72g | Carb: 112.68g. Breakfast: Alpro Soya Sojamilch Light, Bio Basis-Müsli, Erdbeeren. Lunch: Dean&David Lachs Avocado Bowl. more...

2300 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Klasse 🍀☀️🙋🏻‍♀️

23 Jun 20 by member: michi_live

Wenn es in dem Tempo weiter ginge wäre ich nächste Woche fertig...😄

23 Jun 20 by member: werner34

Ja, wenn’s mal so einfach wäre, gell 😅

23 Jun 20 by member: michi_live

👏👍

23 Jun 20 by member: Sannisonne

Neustart geglückt

23 Jun 20 by member: Multigirl80

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werner34's Journal, 23 June 2020

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