Weigh In record (no journal entry) for 16 June 2013
|
175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2013:
|
474 kcal
|
Fat: 16.52g | Prot: 27.26g | Carb: 53.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|