Weigh In record (no journal entry) for 23 June 2020
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182.8 lb
Lost so far: 88.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1405 kcal
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Fat: 28.00g | Prot: 105.65g | Carb: 196.39g.
Breakfast: Изюм, Nordic Овсяные Хлопья, Экомилк Молоко 3,2%, Кофе с Молоком. Snacks/Other: Клубника, Коломенское Творог Обезжиренный, Курага, Чернослив, Творог 5%. more...
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gaining 23.1 lb a week
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